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We believe that through meditation; peace, understanding and joy can be experienced in our everyday lives despite our circumstances. Listen to these guided meditations to allow your body and mind to experience more peace and understanding and less stress and anxiety.
Welcome to our Guided Meditations
Body Scan
3 minutes - The Body Scan helps improves attention and focus.
Box Technique
4 minutes - The Box Technique is a breathing technique to help calm nerves and be present.
Noting
4 minutes - Understand your thought patterns, tendencies and conditioning in your brain.
Visualization
6 minutes - Create a clear vision of your future self to identify road blocks and realize your potential.
Loving Kindness
4 minutes - Increase self compassion and release judgement toward self.
Resting Awareness
3 minutes - Allowing your mind to rest through awareness of your physical and emotional environment.